Last month in April, I got injured while playing football (soccer), some tackled me causing a break just above the lateral malleolus and also causing my medial malleolus (or interior akle bone) moving out of place. I did surgery on both sides, pushing my interior ankle back in place while puting a stainless steel plate on the fibia bone starting from my exerior ankle. I wanted to know how long does a noraml bone take to grow back and plus how long before my ligaments also grow back as I believe when my bone moved out o place, the ligaments tore as well. I currently am on bed rest, have gone out a couple of times, hop at times to reach the toilet and other short trips at home. Can this cause my plate to move from its position. I have 7 screws holding it into place. Please advice.