I'm a 36 year old male with a slight curvature of the spine that causes me some discomfort especially after a days work in the office.
I do try to maintain a good posture but I find it very difficult to keep it that way.
the best way to describe it would be to imagine your back being like a bow that you're trying to keep strait, when you relax it curves back again.
I've noticed that over the past couple of years I hear a terrible crackling sound whenever I stretch my back or arch my shoulders & quickly snap back.
it sounds similar to someone crackling their knuckles.
Is this normal or is there something wrong that I should be aware of?