(HealthDay News) -- Learning how to control stress can help you feel better and improve your health.
The Cleveland Clinic suggests ways to help manage stress:
- Become aware of the earliest signs of stress and how you respond.
- Learn and practice a relaxation technique that becomes "your" way of "de-stressing." Practice the technique as soon as you feel stress.
- Imagine yourself in a stressful situation so you can practice dealing with stress.
- Apply your stress management techniques to real-life situations.
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