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Category: Sports Medicine | FYI

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Health Tip: Wanna Dance?

Last Updated: August 23, 2012.

(HealthDay News) -- Dancing is a fun way to exercise, and it can offer many health benefits for people of any size.

The U.S. National Institutes of Health says the health benefits of dancing could include:

  • Better muscle tone.
  • Improved flexibility.
  • Improved heart strength.
  • Improved lung function.