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Category: Family Medicine | Sports Medicine | FYI

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Health Tip: Get Fit This Fall

Last Updated: November 09, 2012.

 

Don't let that bulky sweater inhibit exercise

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(HealthDay News) -- The crisp fall weather and colorful leaves make great reasons to get outside and exercise.

The Academy of Nutrition and Dietetics offers these autumn fitness suggestions:

  • Rake up the leaves in your yard.
  • Start a game of touch football with family, neighbors and friends.
  • Kick a soccer ball around.
  • Plant a fall garden.
  • Collect acorns for arts-and-crafts projects.
  • Pick apples, or wind your way through a corn maze.

Copyright © 2012 HealthDay. All rights reserved.


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