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| GiulioGiammarco
- Fri Feb 15, 2008 12:44 pm |
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is it really necessecary to eat while taking GNC MULTI-VITAMINS? why are you sopose to eat?
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| Dr. Chan Lowe
- Thu Feb 21, 2008 11:53 pm |
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 Hello GiulioGiammarco,
Generally, vitamins are absorbed better when being absorbed with other nutrients found in food. This does actually vary a little since the absorption of certain vitamins are actually inhibited by the presence of certain foods.
In addition, taking a multi-vitamin on an empty stomach can cause some irritation and nausea in some people.
Best wishes.
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