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Dr. Atkins sample diet

	"Dr Atkins Diet Revolution" was originally published in 1972. It has since sold over 20 million copies.
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	Related   Weight Reduction Techniques Common diets (Atkins, Ornish.. etc) Obesity, hazards and complications Caloric assessment calculators

Here is a sample diet day's diet for Dr Atkins popular low carb diet:

Breakfast

• Induction - Bacon/Ham/Sausages & Eggs, and Tea or coffee.
• Ongoing Weight Loss - Omelette, crispbread, tea/coffee, tomato juice & previous items.
• Pre-Maintenance - Omelette, permitted fruit, crispbread, tea/coffee & previous lists.
• Maintenance - Omelette, permitted fruit, crispbread, tea/coffee, & previous lists.

Lunch

• Induction - Bacon & Cheese Burger (no bun), Salad, water or mineral water.
• Ongoing Weight Loss - Salad with mayonnaise, Herbal Tea + previous items.
• Pre-Maintenance - Baked potato, soda + previous lists.
• Maintenance - Roast chicken & salad, salad with dressing, soda + previous lists.

Dinner

• Induction - Shrimp cocktail as entree. Red meat/fish/poultry and salad for mains. Jelly & whipped cream dessert.
• Ongoing Weight Loss - Seafood salad for entree, Salmon and permitted vegetables for mains. Strawberries & cream dessert & previous items.
• Pre-Maintenance - Salads/vegetables, pizza, fruit + previous lists.
• Maintenance - Soup and salad as entree. Red meat/fish/poultry with potato and vegetables for mains. Fruit as desert. Accompanied with wine or soda & previous lists.

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For more information on Dr. Atkins diet plan click here! Full details of Dr Atkins diet plan information is available in "Dr Atkins Diet Revolution" or "Dr Atkins New Diet Revolution" books. There are also many supplementary books with low carb diet recipes available.

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