Create Account | Sign In: Author or Forum

Search Symptoms

Category: Sports Medicine | FYI

Back to Health News

Health Tip: Don’t Forget Aerobic Exercise

Last Updated: May 01, 2012.

(HealthDay News) -- There are plenty of easy ways to work aerobic exercise into your day without visiting the gym.

The American Diabetes Association mentions these suggestions:

  • Instead of driving, walk to nearby destinations.
  • Get off the bus one stop earlier and walk the rest of the way to your destination.
  • Wash your car, rake leaves or do some work in the garden.
  • Engage in vigorous play with your kids.
  • Walk around at a brisk pace while you're on the phone.
  • Park your car at the far end of the store parking lot.


Previous: Health Tip: Taking the Kids for a Shopping Cart Ride Next: Many Asthmatic Kids Harmed by Secondhand Smoke: Study

Reader comments on this article are listed below. Review our comments policy.


Submit your opinion: