Create Account | Sign In: Author or Forum

Search Symptoms

Category: Nutrition | FYI

Back to Health News

Health Tip: Eat a Protein-Rich Breakfast

Last Updated: January 11, 2017.

(HealthDay News) -- The doughnut table and vending machines at work can lead to temptation. To help you resist, start the day with a protein-rich breakfast.

The American Council on Exercise offers these breakfast suggestions:

  • Combining low-fat yogurt and blueberries to whip up a healthy smoothie.
  • Eating whole-grain toast spread with nut butter and a serving of fruit.
  • Serving hot, whole-grain cereal made with skim milk, topped with fruit and 2 tablespoons of chopped nuts.
  • Enjoying a whole-wheat tortilla spread with Neufchatel cheese and cut strawberries.


Previous: Health Tip: Floss Properly Next: Health Highlights: Jan. 11, 2017

Reader comments on this article are listed below. Review our comments policy.


Submit your opinion: