Create Account | Sign In: Author or Forum

Search Symptoms

Category: Cardiology | Family Medicine | Neurology | FYI

Back to Health News

Health Tip: Eat Less Salt

Last Updated: December 19, 2017.

(HealthDay News) -- Eating less salt could help you avoid heart disease or stroke.

The U.S. Office on Women's Health suggests how to cut the amount of salt in your diet:

  • Eat fewer processed foods.
  • Check the sodium content on the product's nutrition facts label. Avoid foods with lots of salt.
  • Season your food with herbs and spices, instead of salt.
  • Get used to eating less salty foods.


Previous: Health Tip: Build Your Strength Next: When Tax Reform Becomes Law, ACA’s Individual Mandate Becomes History

Reader comments on this article are listed below. Review our comments policy.


Submit your opinion: