Create Account | Sign In: Author or Forum

Search Symptoms

Category: Family Medicine | FYI

Back to Health News

Health Tip: Keep Those New Year’s Resolutions

Last Updated: February 02, 2018.

(HealthDay News) -- With the new year often comes a host of resolutions to lead a healthier lifestyle.

But how do you make those resolutions stick? The American Psychological Association suggests:

  • Write your pledges down so you can hold yourself accountable.
  • Start small and set realistic goals.
  • Change behaviors one at a time
  • Enlist a friend for support and companionship.
  • Ask for support from family and friends.
  • Accept that there might be lapses, but focus on long-term goals.


Previous: Health Tip: Manage Non-24 Sleep Wake Disorder Next: Health Highlights: Feb. 2, 2018

Reader comments on this article are listed below. Review our comments policy.


Submit your opinion: