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Date of last update: 10/01/2017.

Forum Name: Spinal problems and back pain

Question: About exercice for Herniated disk

 locto - Fri Jul 09, 2010 4:41 am

What are the exercise to eliminate the pain Herniated disk L5-L6? Prolonged sitting is not good for herniated disk? and thank you for your reply
 luvdodo - Mon Jul 12, 2010 8:25 pm

What's you ability to walk? Walk around 1-2 miles as long as there is no pain due to walking.

What are your symptoms in the Hip, thigh, lower leg and foot?

What's your herniation like - protrusion or an extrusion? Its difficult to recover from extrusions is what I heard (I have this problem).

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