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Forum Name: Pharmacy & Drug Topics

Question: Vitamins and eating?

 GiulioGiammarco - Fri Feb 15, 2008 12:44 pm

is it really necessecary to eat while taking GNC MULTI-VITAMINS? why are you sopose to eat?
 Dr. Chan Lowe - Thu Feb 21, 2008 11:53 pm

User avatar Hello GiulioGiammarco,

Generally, vitamins are absorbed better when being absorbed with other nutrients found in food. This does actually vary a little since the absorption of certain vitamins are actually inhibited by the presence of certain foods.

In addition, taking a multi-vitamin on an empty stomach can cause some irritation and nausea in some people.

Best wishes.

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